💜 Winter Wellness for Our Communities
Seasonal sadness is real. Support is here.
In our communities, mental health struggles during winter often go unseen. Seasonal Affective Disorder (SAD) can feel like exhaustion, disconnection, or a heavy fog that won’t lift. For birthing people, new parents, immigrants, and caregivers — it can hit even harder.
At Global Perinatal Services, we know winter wellness is about more than candles and cozy sweaters. It’s about language, culture, and support that understands your lived experience.
That’s why we created the Winter Wellness Guide — a free, culturally grounded resource to support your mental and emotional health through the colder season.
What’s inside:
– Gentle affirmations & reflections
– Tangible tools for coping with SAD
– Practices rooted in community care
– Support lines and how to get help
💜 You deserve care this season. Let us walk with you.